Posts by Sumit Gulia

Consider Past Performance

Consider Past Performance If you used to love running, always liked Pilates, or preferred to pick up a heavy set...

You’re Spending $$ on Veggies

You’re Spending $$ on Veggies Frozen produce has a nutrient density that’s often higher than fresh, but canned foods don’t...

Sun-Dried Tomatoes

Sun-Dried Tomatoes Tomatoes are brimming with lycopene, an antioxidant which studies show can decrease your risk of bladder, lung, prostate,...

5 Worst Ways to Lose Weight

5 Worst Ways to Lose Weight The fact that Beyonce tried it shouldn’t encourage you to stock up on lemons,...

5 Essential Spring Superfoods for Weight Loss

5 Essential Spring Superfoods for Weight Loss Spring is in the air, and in the blink of an eye, it’ll...

5 Grocery Store Mistakes Making You Gain Weight

5 Grocery Store Mistakes Making You Gain Weight 1Yes, you’re saving money, but you won’t be saving calories. An American...

What is Functional Training?

What is Functional Training? While regular activities in fitness classes and fitness centers are all beneficial, functional training focuses on...