Posts by Sumit Gulia

5 Impressive Benefits of Coconut

5 Impressive Benefits of Coconut Coconut is the fruit of the coconut palm (Cocos nucifera). It’s used for its water,...

Eggs are among the most nutritious foods you can eat.

Eggs are among the most nutritious foods you can eat. They can be a protein-rich substitute for bread, and can...

Easy to Add to Your Diet

Easy to Add to Your Diet Mild with a distinctly crisp and refreshing flavor, cucumbers are commonly enjoyed fresh or...

Although liver is the most popular organ meat

Although liver is the most popular organ meat others are also consumed. Some other common types include kidneys, heart and...

28 Healthy Heart Tips

28 Healthy Heart Tips Stop smoking—no ifs, ands, or butts There are many steps you can take to help protect...

Olives are a good source of several vitamins and minerals,

Olives are a good source of several vitamins and minerals, Vitamins and minerals Olives are a good source of several...

Keep Your Fridge Clutter-Free

Keep Your Fridge Clutter-Free Don’t Be a Perfectionist Did you know that rummaging through a bin of apples until you...

How to Meal Plan: 23 Helpful Tips

How to Meal Plan: 23 Helpful Tips Meal planning and prepping are wonderful skills to have in your personal health...

Intermittent Fasting Makes Healthy Eating Simpler

Intermittent Fasting Makes Healthy Eating Simpler Intermittent Fasting May Help You Hold on to Muscle When Dieting One of the...

10 Evidence-Based Health Benefits of Intermittent Fasting

10 Evidence-Based Health Benefits of Intermittent Fasting Intermittent fasting is an eating pattern where you cycle between periods of eating...