Relieve Skin Irritation and Eczema

Relieve Skin Irritation and Eczema

Coconut oil can be a powerful weapon against bacteria, including Streptococcus mutans, the bacteria in your mouth that causes dental plaque, tooth decay, and gum disease.

In one study, swishing with coconut oil for 10 minutes — known as oil pulling — reduced these bacteria as effectively as rinsing with an antiseptic mouthwash (9Trusted Source).

In another study, swishing daily with coconut oil significantly reduced inflammation and plaque in teenagers with gingivitis (inflamed gums) (10Trusted Source).

2. Relieve Skin Irritation and Eczema
Research shows that coconut oil improves dermatitis and other skin disorders at least as well as mineral oil and other conventional moisturizers (11Trusted Source, 12Trusted Source, 13Trusted Source).

In a study in children with eczema, 47% of those treated with coconut oil noticed major improvements (13Trusted Source).

3. Improve Brain Function
The MCTs in coconut oil are broken down by your liver and turned into ketones, which can act as an alternative energy source for your brain (14Trusted Source).

Several studies have found MCTs to have impressive benefits for brain disorders, including epilepsy and Alzheimer’s (15Trusted Source, 16Trusted Source, 17Trusted Source).

Some researchers recommend using coconut oil as a source of MCTs to increase the production of ketones (14Trusted Source).

4. Make Healthy Mayonnaise
Commercial mayonnaise often contains soybean oil and added sugar.

However, it’s easy to make your own mayo with coconut oil or olive oil.

The second recipe on this list uses coconut oil as one of the fats for a healthy homemade mayonnaise.

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