May Have Benefits Against Diabetes

May Have Benefits Against Diabetes

Research has shown that coconut water can lower blood sugar levels and improve other health markers in diabetic animals (8Trusted Source, 9Trusted Source, 10Trusted Source).

In one study, diabetic rats treated with coconut water maintained better blood sugar levels than the control group (9Trusted Source).

The same study also found that the rats given coconut water had lower levels of hemoglobin A1c, indicating good long-term blood sugar control (9Trusted Source).

Another study noticed that providing coconut water to rats with diabetes led to improvements in blood sugar levels and reductions in markers of oxidative stress (10Trusted Source).

However, controlled studies are needed to confirm these effects in humans.

Nevertheless, with its 3 grams of fiber and a digestible carb content of only 6 grams per cup (240 ml), coconut water can easily fit into a meal plan for people with diabetes.

It’s also a good source of magnesium, which may increase insulin sensitivity and decrease reduce blood sugar levels in people with type 2 diabetes and prediabetes (11Trusted Source, 12Trusted Source).

SUMMARY
Studies on diabetic animals suggest that coconut water may improve blood sugar control. It’s also a good source of magnesium, which may increase insulin sensitivity and reduce blood sugar levels.
4. May Help Prevent Kidney Stones
Drinking enough fluids is important for kidney stone prevention.

Although plain water is a great choice, one study suggests that coconut water may be even better.

Kidney stones form when calcium, oxalate and other compounds combine to form crystals in your urine (13Trusted Source).

These can then form stones. However, some people are more susceptible to developing them than others (13Trusted Source).

In a study in rats with kidney stones, coconut water prevented crystals from sticking to the kidneys and other parts of the urinary tract. It also reduced the number of crystals formed in the urine (14Trusted Source).

Researchers believe that coconut water helped reduce free radical production that occurred in response to high oxalate levels in urine.

Keep in mind that this is the first study examining coconut water’s effects on kidney stones. More research is needed in this area.

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