Rose hip tea is made from the fruit of the rose plant.

Rose hip tea is made from the fruit of the rose plant.

It is high in vitamin C and beneficial plant compounds. These plant compounds, in addition to certain fats found in rose hips, result in anti-inflammatory properties (55Trusted Source).

Several studies have looked into the ability of rose hip powder to reduce inflammation in people with rheumatoid arthritis and osteoarthritis.

Many of these studies found it effective at reducing inflammation and its related symptoms, including pain (56Trusted Source, 57Trusted Source, 58Trusted Source).

Rose hips may also be beneficial for weight management, as one 12-week study in 32 overweight people found that taking rose hip extract resulted in decreased BMI and belly fat (59Trusted Source).

Rose hip’s anti-inflammatory and antioxidant effects may also help fight skin aging.

One preliminary study found that taking rose hip powder for eight weeks reduced the depth of wrinkles around the eyes and improved moisture and skin elasticity of the face (60Trusted Source).

These properties may result in other health benefits as well, though more studies will be needed to confirm these effects and investigate any new ones.

SUMMARY:
Rose hip tea is high in vitamin C and antioxidants. Its anti-inflammatory properties may reduce inflammation and pain associated with arthritis. Studies have also found rose hips effective at fighting aging of the skin and reducing stomach fat.
10. Passionflower Tea
The leaves, stems and flowers of the passionflower plant are used to make passionflower tea.

Passionflower tea is traditionally used to relieve anxiety and improve sleep, and studies have begun to support these uses.

For example, one study found that drinking passionflower tea for one week significantly improved sleep quality scores (61Trusted Source, 62Trusted Source).

What’s more, two human studies found that passionflower was effective at reducing anxiety. In fact, one of these studies found that passionflower was as effective as an anxiety-relieving medication (63Trusted Source).

Yet, another study found that passionflower helped relieve the mental symptoms of opioid withdrawal, such as anxiety, irritability and agitation, when taken in addition to clonidine, the medication usually used for opioid detoxification treatment (64Trusted Source).

Passionflower tea seems to be a good choice when it comes to relieving anxiety and promoting calmness.

SUMMARY:
Studies have found that passionflower tea may help improve sleep and reduce anxiety.
The Bottom Line
Herbal teas come in a variety of delicious flavors and are naturally free of sugar and calories.

Many herbal teas also offer health-promoting effects, and modern science has begun to validate some of their traditional uses.

Whether you’re a tea lover or novice, don’t be afraid to give these 10 herbal teas a try.

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