Contains beneficial plant compounds

Contains beneficial plant compounds

Apples are rich in plant compounds, particularly polyphenols. While the majority of these compounds are in the peel, some from the apple flesh are retained in the juice (7Trusted Source).

These plant compounds may protect your cells from inflammation and oxidative damage. Both of these processes are underlying factors in chronic conditions, including certain cancers and heart disease (8Trusted Source).

In one study, healthy men drank a 2/3 cup (160 ml) of apple juice, then scientists drew their blood. Oxidative damage in their blood was suppressed within 30 minutes of drinking the juice, and this effect continued for up to 90 minutes (9Trusted Source).

For more polyphenols, opt for cloudy juice — which contains pulp — rather than clear, which has the pulp removed (7Trusted Source).

One analysis found that cloudy apple juice had up to 62% more polyphenols than clear juice (7Trusted Source).

The majority of store-bought apple juice is clear in appearance, meaning you can easily see through it. Organic varieties are more commonly available in the cloudy form.

SUMMARY
Apple juice contains plant compounds called polyphenols, which may help protect your cells from disease-promoting oxidative stress and inflammation. Cloudy juice with pulp is higher in polyphenols than clear juice.

2. May support heart health
Plant compounds — including polyphenols — in apple juice may be particularly beneficial for heart health.

Polyphenols may prevent LDL (bad) cholesterol from becoming oxidized and building up in your arteries. Higher levels of oxidized LDL are linked to an increased risk of heart attack and stroke (10Trusted Source).

One study observed that when healthy adults drank 1 1/2 cups (375 ml) of clear apple juice daily for 6 weeks, their LDL (bad) cholesterol was 20% more resistant to oxidation compared to the start of the study (11Trusted Source).

Additionally, when healthy women drank 1 1/4 cups (310 ml) of clear apple juice, the antioxidant activity of their blood increased nearly 11% within 1 hour of drinking the juice, compared to a placebo drink (12Trusted Source).

This boost in antioxidant activity means more potential protection from heart disease. Still, more human studies are needed to confirm these heart health benefits.

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