Effects on Cholesterol and Heart Health

Effects on Cholesterol and Heart Health Because coconut milk is so high in saturated fat, people may wonder if it’s...

Relieve Skin Irritation and Eczema

Relieve Skin Irritation and Eczema Coconut oil can be a powerful weapon against bacteria, including Streptococcus mutans, the bacteria in...

May Have Benefits Against Diabetes

May Have Benefits Against Diabetes Research has shown that coconut water can lower blood sugar levels and improve other health...

The 9 Best Nondairy Substitutes for Milk

The 9 Best Nondairy Substitutes for Milk Cow’s milk is considered a staple in many people’s diets. It is consumed...

Rose hip tea is made from the fruit of the rose plant.

Rose hip tea is made from the fruit of the rose plant. It is high in vitamin C and beneficial...

Although corn silk is routinely used in herbal medicine,

Although corn silk is routinely used in herbal medicine, However, preliminary research suggests that it may have health benefits, especially...

Fruit Juice Is Just as Unhealthy as a Sugary Drink

Fruit Juice Is Just as Unhealthy as a Sugary Drink Fruit juice is often perceived as healthy. That’s understandable, given...

Contains beneficial plant compounds

Contains beneficial plant compounds Apples are rich in plant compounds, particularly polyphenols. While the majority of these compounds are in...

10 Impressive Health Benefits of Apples

10 Impressive Health Benefits of Apples Apples are one of the most popular fruits — and for good reason. They’re...