Sugar Drastically Increases Belly Fat Accumulation

Sugar Drastically Increases Belly Fat Accumulation

High sugar intake is associated with weight gain.

In particular, fructose is linked to a significant increase in the dangerous fat around your belly and organs. This is known as visceral fat or belly fat (15Trusted Source).

Excessive belly fat is tied to an increased risk of type 2 diabetes and heart disease (16Trusted Source, 17Trusted Source).

In one 10-week study, 32 healthy people consumed beverages sweetened with either fructose or glucose (18Trusted Source).

Those who consumed glucose had an increase in skin fat — which is not linked to metabolic disease — while those who consumed fructose saw their belly fat significantly increase.

High consumption of fructose makes you accumulate belly fat, a dangerous type of fat linked to metabolic disease.
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4. Sugary Soda May Cause Insulin Resistance — a Key Feature of Metabolic Syndrome
The hormone insulin drives glucose from your bloodstream into your cells.

But when you drink sugary soda, your cells may become less sensitive or resistant to the effects of insulin.

When this happens, your pancreas must make even more insulin to remove the glucose from your bloodstream — so insulin levels in your blood spike.

This condition is known as insulin resistance.

Insulin resistance is arguably the main driver behind metabolic syndrome — a stepping stone towards type 2 diabetes and heart disease (19Trusted Source).

Animal studies demonstrate that excess fructose causes insulin resistance and chronically elevated insulin levels (20Trusted Source, 21Trusted Source, 22).

One study in healthy, young men found that moderate intake of fructose increased insulin resistance in the liver (23Trusted Source).

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