May protect against certain cancers

May protect against certain cancers

Purple cabbage may help protect against certain types of cancers, though more research in humans is needed.

Experts believe this may be because it contains sulforaphane and anthocyanins — two compounds researched for their cancer-fighting properties.

Research links high intakes of cruciferous vegetables, including cabbage, to an 18% lower risk of colon cancer. Diets rich in cruciferous vegetables have also been linked to a lower risk of breast cancer (20Trusted Source, 21Trusted Source).

Moreover, there’s evidence to suggest that the sulforaphane found in purple cabbage and other cruciferous vegetables may help kill cancer cells or prevent them from growing and spreading (22Trusted Source).

Cell and animal studies suggest that anthocyanins may have similar anti-cancer effects. Anthocyanins are found in red, purple, and blue-colored fruits and vegetables, including purple cabbage (23Trusted Source).

However, more human research is needed before strong conclusions can be made.

SUMMARY
Purple cabbage contains beneficial compounds, such as sulforaphane and anthocyanins, which may help protect your body against certain types of cancers. However, more research is needed to investigate these effects.
2. May enhance gut health
Purple cabbage may improve the function of your gut.

There’s evidence that cabbage may lower inflammation in the gut and reduce intestinal mucositis — a condition in which lesions develop in the gut, often as a side effect of cancer treatment (7Trusted Source, 24, 25).

Cabbage is also a good source of fiber, which keeps your gut healthy and helps it digest foods more easily.

Insoluble fiber makes up around 70% of the fiber in cabbage. It adds bulk to stools and helps food move through your gut more easily, reducing the risk of constipation (26Trusted Source, 27Trusted Source).

The remaining 30% is soluble fiber, which provides food for the beneficial bacteria living in your gut. In turn, these friendly bacteria produce short-chain fatty acids (SCFAs), such as acetate, butyrate, and propionate, which feed the cells of your gut (28Trusted Source).

Research shows that SCFAs may also reduce inflammation and other symptoms of gut disorders, such as Crohn’s disease, irritable bowel syndrome (IBS), and ulcerative colitis (28Trusted Source, 29Trusted Source).

There’s also some evidence that drinking around 1 quart (946 ml) of cabbage juice per day may help heal gut ulcers in 7–10 days. However, the studies showing this are outdated, so more recent studies are needed to investigate this effect (30Trusted Source, 31Trusted Source).

Leave a Reply

Your email address will not be published. Required fields are marked *