28 Healthy Heart Tips

28 Healthy Heart Tips

Stop smoking—no ifs, ands, or butts
There are many steps you can take to help protect your health and blood vessels. Avoiding tobacco is one of the best.

In fact, smoking is one of the top controllable risk factors for heart disease. If you smoke or use other tobacco products, the American Heart Association (AHA), National Heart, Lung, and Blood InstituteTrusted Source (NHLBI), and Centers for Disease Control and PreventionTrusted Source (CDC) all encourage you to quit. It can make a huge difference to not just your heart, but your overall health, too.

Focus on the middle
That is, focus on your middle. Research in the Journal of the American College of Cardiology has linked excess belly fat to higher blood pressure and unhealthy blood lipid levels. If you’re carrying extra fat around your middle, it’s time to slim down. Eating fewer calories and exercising more can make a big difference.

Play between the sheets
Or you can play on top of the sheets! That’s right, having sex can be good for your heart. Sexual activity may add more than just pleasure to your life. It may also help lower your blood pressure and risk of heart disease. Research published in the American Journal of CardiologyTrusted Source shows that a lower frequency of sexual activity is associated with higher rates of cardiovascular disease.

Knit a scarf
Put your hands to work to help your mind unwind. Engaging in activities such as knitting, sewing, and crocheting can help relieve stress and do your ticker some good. Other relaxing hobbies, such as woodworking, cooking, or completing jigsaw puzzles, may also help take the edge off stressful days

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