How to Use Olive Oil for Constipation Relief

How to Use Olive Oil for Constipation Relief

Olive oil is often touted for its potential health benefits, which include lowering cholesterol and helping to balance blood sugar levels. The oil may also help treat constipation.

Constipation refers to the slow movement of stools through your bowels. You may only have a few bowel movements per week. The accepted norm is one bowel movement per day, but your individual habits may vary. With constipation, stools become hard and dry. This can make the stool harder to pass. Abdominal pain is a common symptom of constipation.

The laxative effect of olive oil is generally mild. Most people can also consume the oil without side effects. Even if it offers only slight relief, it may be worth adding this healthy oil to your diet.

What Causes Constipation?
Constipation has many possible causes. This can make it difficult to find out what’s causing your particular case of it. The cause can be as simple and easily fixed as a poor diet or as serious as colon cancer.

More benign causes of constipation include a low-fiber diet, poor hydration, and a lack of regular exercise. Sedatives and medications that lower blood pressure may also cause constipation.

Underlying medical conditions can also cause constipation. Parkinson’s disease and multiple sclerosis both count constipation among their list of health complications. In many cases, serious constipation is related to a problem in the digestive tract. For example, an anal fissure or a narrowing of the colon can cause constipation.

Neurological problems that specifically affect the nerves around the colon and rectum, as well as pelvic muscle problems, can also cause constipation.

Olive oil is considered a healthy fat because it contains primarily monounsaturated fats. The body uses these fats to improve cardiovascular health. It’s also better for weight loss than saturated fats or trans fats, which can contribute to weight gain and other problems.

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