You’re Spending $$ on Veggies

You’re Spending $$ on Veggies

Frozen produce has a nutrient density that’s often higher than fresh, but canned foods don’t hold up. A study in the Journal of the Science of Food and Agriculture found that for some vegetables, canning degraded as much as 95 percent of the vitamin C and damaged every B vitamin in the food.

Eat This, Not That! Fix: Buy frozen — and save major $$$ by not throwing out rotten produce.

27 You’re Eating Whey
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Bryan Wilson, a 29-year-old accountant, was a test panelist for Zero Belly Diet, the new book from Eat This, Not That! author David Zinczenko. Wilson lost 19 pounds and an astounding six inches from his waist in just six weeks on the program, and he attributes his success to the Zero Belly shake recipes. “I love the shakes. I added them to my diet, and almost immediately, I lost the bloat,” Wilson said. “I’m a sweet craver, and the shakes were an awesome alternative to the bowls and bowls of ice cream I would have had.”

Eat This, Not That! Fix: Try vegan protein, which will give you the same fat-burning, hunger-squelching, muscle-building benefits as whey — without the bloat. For 150+ recipes that will make your belly flat, buy the brand-new book from Abs Diet creator David Zinczenko: Zero Belly Cookbook!

28 You Didn’t Use the ‘Half Rule’
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“Make half your plate vegetables and/or salad,” says nutritionist and dietitian Danielle Omar, blogger at Food Confidence. The vegetables are nutrient dense, high in satiating fiber, and low in calories. By eating the veggie half of your plate before anything else, you will take the edge off your hunger, eat less overall calories, and still feel full and satisfied.

Eat This, Not That! Fix: “Keep eating this way and the pounds will painlessly melt away,” says Omar.

29 You Skipped the Champagne
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“I’ve always been a big believer in balance: Train hard, work hard, and live hard — and sometimes that involves a bit of bubbly,” says Dan Roberts, creator of the fashion model workout Methodology X. “Indulging once in a while in a bit of something that’s bad for your health is often extremely good for the soul!”

Eat This, Not That! Fix: For more know-how from Dan Roberts, check out his essential trick for rapid weight loss.

30 You Don’t Play Squash
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“Spaghetti squash is a great alternative to pasta,” Shaun T, the Insanity trainer who hosts a new podcast, Trust and Believe, tells Eat This, Not That!. “I love pairing it with homemade spaghetti sauce so I feel like I am eating noodles, but am getting a dose of vegetables instead!”

Eat This, Not That! Fix: Speaking of veggie spaghetti, don’t miss these “3 Exclusive Amazing Spiralizer Recipes.”

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